Spinach and yoghurt dip

Spinach and yoghurt dip

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This spinach and yoghurt dip is delicious served with pide or flat bread.

The ingredient of Spinach and yoghurt dip

  1. 1 tablespoon olive oil
  2. 1 brown onion, halved, finely chopped
  3. 300g baby spinach leaves
  4. 1 teaspoon ground cinnamon
  5. 1/2 teaspoon ground allspice
  6. 260g (1 cup) Greek-style natural yoghurt
  7. Salt & freshly ground black pepper
  8. Turkish pide, to serve

The instruction how to make Spinach and yoghurt dip

  1. Heat the oil in a large frying pan over medium-low heat. Add the onion and cook, stirring, for 8 minutes or until soft. Add the spinach and cook, stirring, for 1 minute or until spinach wilts.
  2. Add the cinnamon and allspice and cook, stirring, for 30 seconds or until fragrant. Remove from heat and set aside for 10 minutes to cool.
  3. Combine the spinach mixture and yoghurt in a medium bowl. Season with salt and pepper. Transfer to a serving bowl and serve with pide.

Nutritions of Spinach and yoghurt dip

calories: 74.09 calories
calories: 4 grams fat
calories: 2 grams saturated fat
calories: 5 grams carbohydrates
calories: 5 grams sugar
calories:
calories: 3 grams protein
calories:
calories: 29.59 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

Video of Spinach and yoghurt dip

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