Lamb shank filo rolls with yoghurt dipping sauce

Lamb shank filo rolls with yoghurt dipping sauce

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Whether youre a buff or a beginner, a wine-tasting event is a corker of a party idea. Here are some delicious bites for during and after the tasting.

The ingredient of Lamb shank filo rolls with yoghurt dipping sauce

  1. 1 teaspoon olive oil
  2. 2 large lamb shanks
  3. 1 brown onion, finely chopped
  4. 2 garlic cloves, finely chopped
  5. 2 teaspoons ground cumin
  6. 1 teaspoon ground cinnamon
  7. 1 teaspoon ground cloves
  8. 1 teaspoon ground allspice
  9. 1 x 400g can diced tomatoes
  10. 1L (4 cups) water
  11. 10 sheets filo pastry
  12. Olive oil spray
  13. 260g (1 cup) low-fat natural Greek-style yoghurt
  14. 60ml (1/4 cup) water
  15. 1/3 cup chopped fresh mint

The instruction how to make Lamb shank filo rolls with yoghurt dipping sauce

  1. Heat the oil in a large saucepan or deep frying pan over medium-high heat. Add the lamb shanks and cook, turning occasionally, for 4-5 minutes or until browned. Transfer to a plate. Reduce heat to medium-low. Add the onion and garlic. Cook, stirring often, for 2 minutes or until soft. Add the cumin, cinnamon, cloves and allspice. Stir to coat.
  2. Add tomato and water. Season with salt and pepper. Bring to the boil. Reduce heat to low. Add the lamb. Cover and simmer for 3 hours or until tender. Transfer the lamb to a plate. Increase heat to high. Boil for 25 minutes or until the sauce thickens.
  3. Shred the lamb and discard the bones. Place the lamb in a bowl. Stir in enough sauce to coat. Season with salt and pepper.
  4. Place the filo sheets on a clean work surface. Cover with a dry tea towel, then a damp tea towel (this prevents the filo from drying out). Spray 1 filo sheet with oil and fold in half crossways. Cut in half crossways and spray with oil. Place 1 tablespoon of the lamb mixture along 1 side of each piece of filo, leaving a 2cm border at each end. Fold in the ends and roll up to enclose. Repeat with remaining filo sheets and lamb mixture.
  5. Preheat oven to 200u00b0C. Line a large baking tray with non-stick baking paper. Place the rolls on the prepared tray. Spray with oil. Bake for 15 minutes or until golden.
  6. Meanwhile, to make the dipping sauce, combine the yoghurt, water and mint in a small bowl. Season with salt and pepper.

Nutritions of Lamb shank filo rolls with yoghurt dipping sauce

calories: 58.555 calories
calories: 1.5 grams fat
calories: 1 grams saturated fat
calories: 6.5 grams carbohydrates
calories:
calories:
calories: 5 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

Video of Lamb shank filo rolls with yoghurt dipping sauce

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