Heart-Healthy Recipes Recipes

Mediterranean Fish Cakes
Mediterranean Fish Cakes

Mediterranean Fish Cakes

12
Shrimp, tuna, and scallops combine with fresh herbs and spices, sun-dried tomatoes, and red chile peppers. Serve with lemon wedges. Substitute salmon, crab, or sole to create a variety of delicious alternatives.
Healthy Turmeric Chicken Stew
Healthy Turmeric Chicken Stew

Healthy Turmeric Chicken Stew

40
This quick and easy curry recipe combines chicken, sweet potato, and eggplant into a piquant, colorful sauce of turmeric, ginger, and garlic.
Lemon Rosemary Salmon
Lemon Rosemary Salmon

Lemon Rosemary Salmon

281
Salmon fillets are baked with lemon, rosemary, olive oil, and coarse salt in this simple preparation for an impressive romantic meal!
Heart Healthy Blueberry Smoothie
Heart Healthy Blueberry Smoothie

Heart Healthy Blueberry Smoothie

7
This delicious blueberry-pomegranate smoothie is perfect for when you're on the go.
Roasted Iowa Root Vegetables
Roasted Iowa Root Vegetables

Roasted Iowa Root Vegetables

2
Parsnips, celery root, rutabaga, and carrots are oven-roasted in olive oil, garlic, and rosemary to make this healthy root vegetable meal.
Vegetable Birdseed Pilaf
Vegetable Birdseed Pilaf

Vegetable Birdseed Pilaf

1
Millet is cooked with spinach, onion, and tomatoes creating a delightful vegetarian meal that is also gluten-free.
Maple-Garlic Marinated Pork Tenderloin
Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

495
Grilled pork tenderloin marinated in a deliciously sweet blend of real maple syrup, Dijon mustard, and a hint of sesame oil. Oh, so easy, and great on chicken, too!
Whole Rice and Lentils (Majadara)
Whole Rice and Lentils (Majadara)

Whole Rice and Lentils (Majadara)

22
Brown rice and lentils are flavored with caramelized onions and spices for a delicious side dish or vegetarian meal.
White Beans and Peppers
White Beans and Peppers

White Beans and Peppers

47
Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.
Roasted Garlic Cauliflower
Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

2k
Tender roasted cauliflower tossed in olive oil and garlic is topped with Parmesan and cheese and broiled until golden brown.
Baked Honey Mustard Chicken
Baked Honey Mustard Chicken

Baked Honey Mustard Chicken

1.9k
This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.
Sarah's Applesauce
Sarah's Applesauce

Sarah's Applesauce

2.1k
Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe.
Lentil Soup
Lentil Soup

Lentil Soup

2k
Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.
Fish Tacos
Fish Tacos

Fish Tacos

1.9k
Beer battered cod are the star of these fresh and tasty fish tacos, served in corn tortillas with shredded cabbage and a zesty white sauce.
Roasted Vegetables
Roasted Vegetables

Roasted Vegetables

1.6k
Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish.
Baked French Fries I
Baked French Fries I

Baked French Fries I

1.2k
Potato wedges baked with olive oil and flavored with the spices of garlic powder and paprika.
Penne with Chicken and Asparagus
Penne with Chicken and Asparagus

Penne with Chicken and Asparagus

1.1k
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
Chef John's Italian Meatballs
Chef John's Italian Meatballs

Chef John's Italian Meatballs

1.2k
These Italian meatballs use a standard mix of ground beef and ground pork, with added flavor from parsley, garlic, and dried herbs. Bake up a batch, mix them with your favorite spaghetti dish, and dinner is served!
Slow Cooker Turkey Breast
Slow Cooker Turkey Breast

Slow Cooker Turkey Breast

1.2k
Quick and easy way to cook turkey in the slow cooker. With only two ingredients, the only hard part is waiting.
Greek Chicken Pasta
Greek Chicken Pasta

Greek Chicken Pasta

1k
For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.
Vegetarian Chickpea Sandwich Filling
Vegetarian Chickpea Sandwich Filling

Vegetarian Chickpea Sandwich Filling

1k
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.
Roasted New Red Potatoes
Roasted New Red Potatoes

Roasted New Red Potatoes

845
These are roasted potatoes at their best - plain and simple. Red potatoes are tossed with olive oil, and salt and pepper, and then roasted to perfection.
Pollo Fajitas
Pollo Fajitas

Pollo Fajitas

849
Fajitas at home! Chicken briefly steeps in a zesty marinade before a saute with onions and peppers in this faithful rendition of a Mexican favorite. Serve with warm flour tortillas, salsa and sour cream to complete the picture.
Black Beans and Rice
Black Beans and Rice

Black Beans and Rice

871
White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.
Blackened Chicken
Blackened Chicken

Blackened Chicken

759
Take the bait and try this spicy charred chicken--a Cajun favorite.
Simple Roasted Butternut Squash
Simple Roasted Butternut Squash

Simple Roasted Butternut Squash

813
Roasted butternut squash with garlic is a quick and easy side dish ready in less than an hour for a weeknight or a holiday gathering.
Low-Fat Blueberry Bran Muffins
Low-Fat Blueberry Bran Muffins

Low-Fat Blueberry Bran Muffins

829
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Zucchini and Potato Bake
Zucchini and Potato Bake

Zucchini and Potato Bake

700
Lightly seasoned potatoes, zucchini, and red bell pepper are baked together in this easy side dish.
Buttery Cooked Carrots
Buttery Cooked Carrots

Buttery Cooked Carrots

706
Baby carrots are gently boiled and then simmered with brown sugar and margarine.
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